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Fresh Cowboy Caviar Recipe with Zesty Lime Dressing and Creamy Avocado

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A fresh, vibrant salsa-like salad combining black beans, corn, tomatoes, and creamy avocado with a zesty lime dressing. Perfect for quick meals, potlucks, or as a topping for grilled meats.

Ingredients

Scale
  • 1 can (15 oz/425 g) black beans, rinsed and drained
  • 1 cup (150 g) fresh or frozen corn kernels
  • 1 cup (150 g) cherry or grape tomatoes, halved
  • 1 small red bell pepper, finely diced
  • 1/2 small red onion, finely chopped
  • 1 ripe avocado, diced
  • 1/4 cup (15 g) fresh cilantro, chopped (optional)
  • Juice of 2 limes (about 1/4 cup or 60 ml)
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 1 teaspoon (5 ml) honey or agave syrup
  • 1 garlic clove, minced
  • 1/2 teaspoon (2.5 g) ground cumin
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Rinse and drain the black beans well to avoid excess moisture. If using frozen corn, thaw under cold running water and drain.
  2. Halve the cherry tomatoes, dice the red bell pepper, finely chop the red onion, and roughly chop the cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, and ground cumin. Season with salt and pepper to taste.
  4. In a large mixing bowl, combine black beans, corn, tomatoes, red bell pepper, red onion, and cilantro. Toss gently to mix.
  5. Pour the lime dressing over the salad mixture and toss gently to coat.
  6. Fold in the diced avocado carefully to keep it chunky and creamy.
  7. Serve immediately or chill for 15-20 minutes to allow flavors to meld.

Notes

Add avocado last to prevent browning and keep texture. Rinse beans and corn well to avoid sogginess. Adjust salt and pepper after chilling. For vegan variation, use agave syrup instead of honey. Can add jalapeño for spice or grilled protein for a heartier dish.

Nutrition

Keywords: cowboy caviar, fresh salsa, avocado salad, lime dressing, black beans, corn salad, vegan, gluten-free, quick recipe

Find it online: https://savoryrecipes.info/fresh-cowboy-caviar-recipe-with-zesty-lime-dressing-and-creamy-avocado-easy-step-by-step-guide/